AND WHAT ACTUALLY IS  soft tissue therapy?

Great question

It is a modern, evidence-based application of massage and manual techniques. This combines with a solid rehabilitation plan to manage minor and chronic musculoskeletal disorders.

But what does that mean?

I'm not a physiotherapist, neither am I an osteopath or chiropractor. I'm a Soft Tissue Therapist. I treat minor and chronic soft tissue injuries. I make an assessment of your situation. This means finding out about your condition and considering your medical history. I make rehabilitation decisions using clinical reasoning. You and I create a progressive recovery plan that fits in with your lifestyle. This usually involves a combination of hands on skills to make you feel better, with take away advice. I work on the process of working out what is and isn't working well.  Together we work out how to get you moving; not only in the clinic, on the couch - but in the real world.

why do i do  this?

I love your questions!

Being a running coach I have had no greater pleasure in getting people to get out and run. Have some fun, meet new people, get to see places they never would. It is one of my very favourite things to do. After some life changes I wanted to complement running with something else. Soft Tissue Therapy was the answer. What better way to spend your life? Making people feel good and getting them to do what they want to do. I love working with people and want them to come to me and go away feeling positive, refreshed and raring to go. I don't just mean runners.  I mean everybody.  Anyone who wants to get the best out of their life.